puste ut

verb
  1. To exhale or breathe out, often used to describe the act of releasing breath after holding it in or after a stressful situation. verb
    After running up the stairs, she had to stop and puste ut before continuing.
    He took a deep breath and puste ut slowly to calm his nerves before the presentation.
  2. To relax or unwind, often after a period of stress or exertion. verb
    After the long meeting, he needed some time to puste ut and gather his thoughts.
    She likes to puste ut with a good book after a hectic day at work.