Yoga
- A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. nounShe practices yoga every morning to maintain her physical and mental well-being.Yoga classes are offered at the community center every Tuesday and Thursday.
- A system of exercises practiced as part of this discipline to promote control of the body and mind. nounThe yoga instructor guided the class through a series of poses designed to increase flexibility.He found that yoga helped him manage stress and improve his concentration.